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Are you looking for great food choices to keep your teeth strong and healthy? If so, you have come to the right place! Dr. Youssef Saad with Fort Worth, Texas, is dedicated to helping your smile stay healthy and clean, which is why we have provided tips and advice on how to keep your smile healthy with simple food choices.

The healthiest foods for your smile is found with chicken and other meats, green spinach, green vegetables, cheese, nuts, and milk. These foods are important because they defend your enamel and are high in calcium, which will keep your teeth in excellent health. Having healthy foods in your diet is also important for your body’s overall health physically and mentally.

Apples and pears are natural flossers. These fruits are also excellent choices when it comes to your diet. Apples and pears have high water content, which dilutes the sugars in these foods while also increasing saliva production in your mouth. They help fight tooth decay and work to keep food particles from settling between your teeth and along your gumline.

As you can see, there are many tasty options when it comes to choosing the right foods for your oral health. If you feel it’s time for a dental checkup, or have general questions about your oral health, please call us today at 817-921-3400 to set up an appointment with one of our team members. Our staff is always ready to help address your oral health concerns and give you a healthy smile you can be proud of.